Ouch

The pain in my lower back (AKA bumma) has been getting worse and worse over the last week. I finally had enough today and went to the chiroprator. He very quickly was able to diagnose me since he could see the swelling through my clothes. I'm on rest and relaxation for the next week and lots of ice and stretching exercises. I'm so glad that it was something minor even if it keeps me off the water for another week.